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Conscious Menstruation: A Sacred Body Workshop With Kohenet Bekah Starr
Menstruation is more than a biological cycle. It’s a portal into deeper awareness, intuition, and embodied wisdom. In a world that encourages us to push through our bleeding as if nothing is happening, this workshop invites us to pause, listen, and re-attune to our bodies’ rhythms.
Together, we’ll explore what it means to be conscious in our cycles. Through guided reflection, grounding practices, and creative exploration, we’ll consider how our bodies communicate and what rituals or supports help us stay present. This class welcomes all — people who bleed, people who used to bleed, and people who hold menstrual stories in any form. You’ll leave with a deeper understanding of your cycle as a source of insight, embodied practices to carry forward, and a renewed sense of connection to your body’s wisdom.
Conscious Menstruation: A Sacred Body Workshop With Kohenet Bekah Starr
Menstruation is more than a biological cycle. It’s a portal into deeper awareness, intuition, and embodied wisdom. In a world that encourages us to push through our bleeding as if nothing is happening, this workshop invites us to pause, listen, and re-attune to our bodies’ rhythms.
Together, we’ll explore what it means to be conscious in our cycles. Through guided reflection, grounding practices, and creative exploration, we’ll consider how our bodies communicate and what rituals or supports help us stay present. This class welcomes all — people who bleed, people who used to bleed, and people who hold menstrual stories in any form. You’ll leave with a deeper understanding of your cycle as a source of insight, embodied practices to carry forward, and a renewed sense of connection to your body’s wisdom.