A green header with the text 'WHAT WE CARRY' and an image of a dog carrying a person in its mouth.

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”

“Where your fear is, there your task is.”

“It’s not forgetting that heals. It’s remembering.”

“The first step to healing is recognizing that there’s a wound.”

“Loving me isn’t easy. I have sharp edges. I have missing parts.”

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” “Where your fear is, there your task is.” “It’s not forgetting that heals. It’s remembering.” “The first step to healing is recognizing that there’s a wound.” “Loving me isn’t easy. I have sharp edges. I have missing parts.”

A surreal painting of a skeletal figure with a boxy head and hollow eyes, holding a blue heart with black dripping liquid, set against a purple starry night sky with a crescent moon.
Painting of a dark room with blue walls, a black ceiling and floor, and a glowing green door at the center, emitting light and surrounded by white and purple aura.
Colorful glass art sculpture with blue, clear, and iridescent sections on a dark surface against a white background.
Surreal painting featuring various elements: a large red hand sculpture on stilts, human-like figures climbing and hanging from wires, red balls, hanging pink garments, and a black bowl, set against an abstract background with some greenery.
Working through childhood trauma is often a process that can involve both professional help & self-care strategies. Therapy, particularly Cognitive Processing Therapy (CPT) or trauma-focused Cognitive Behavioral Therapy (CBT), can help individuals pr
Mixed media artwork with painted face outline, scribbled words, fabric, and newspaper background.
An octagonal wooden clock with a distressed finish, displaying the time as 12:20 with red roses at the center, set against a black background.
To effectively handle social pressure, it’s crucial to understand its impact and develop strategies for resisting it. This includes saying “no” with confidence, seeking support from trusted sources & finding friends who share similar values. It’s als
To effectively handle social pressure, it’s crucial to understand its impact and develop strategies for resisting it. This includes saying “no” with confidence, seeking support from trusted sources & finding friends who share similar values. It’s als
A woman with dark hair and closed eyes is crouching inside an open, vintage suitcase with a distressed black exterior. She appears to be naked and is clutching the edges of the suitcase with a somber expression.
A whimsical robot clock with colorful paper clip arms and various electronic components on its head, labeled with brand names and measurement units.
Glass sculpture of an abstract purple and clear design mounted on a mirror wall.
Close-up view of the internal components of a vintage alarm clock with colorful wiring, gears, and a metal casing.
Humans have a fundamental need to belong, a psychological & emotional connection with others. This need is often linked to the fear of social exclusion. Belonging provides security, support & a sense of identity.  
Humans have a fundamental need to belong, a psychological & emotional connection with others. This need is often linked to the fear of social exclusion. Belonging provides security, support & a sense of identity.  
Colorful abstract painting of a person's face surrounded by vibrant patterns, butterflies, and organic shapes.
A person wearing a black top with cut-out shoulders holds a mask of a blank face in one hand and a chain with multiple masks of different faces hanging from the neck. The person's face is obscured by a grotesque mask with multiple faces layered over
A painting of a man with long hair and a beard, wearing a black beanie, depicted in profile against a gray background with a halo-like glow behind his head.
A close-up of a decayed, torn, and rotting peach or apple with skin peeling away, revealing the dark, moldy interior, set against a textured red-orange background.
Abstract painting with a bright yellow center radiating outward into a red, orange, and brown gradient, surrounded by concentric circles of green, blue, and black.
Strength refers to the ability to withstand pressure while resilience is the power to adapt to change. Expressed here, they are about dealing effectively with stressors, pressures and challenges in all their forms. Building these qualities involves d
Watercolor painting with horizontal stripes in shades of blue, purple, gray, and beige.
Green and black abstract watercolor painting with white bubbles, framed in black with a white mat.
Abstract painting of a glowing, intricate, white and blue firework-like explosion with tendrils against a dark background.
Dramatic painting of a human hand with blood dripping from one finger, set against a blue and white background.
Street art stencil of a young child holding a glowing moon with a butterfly nearby, framed in black and white with a white mat and black frame.
To cultivate mental contentment, we must focus on finding peace and satisfaction in the present moment, even while striving for goals. This involves practicing gratitude, mindfulness & self-compassion as well as engaging in activities that bring joy
An abstract mixed media artwork featuring colorful scribbles, patches of bright pink, blue, green, black, and beige with some handwritten and painted elements.
Abstract painting with large blue and orange geometric shapes on a white background, with the artist's signature at the bottom right.
A dark painting of hands with blue nails emerging through a torn, cracked wall.
Feeling suicidal is not a character defect, and it doesn’t mean that you are crazy, weak or flawed. It only means that in a specific moment, you have more pain than you can cope with at the time. Some of the finest, most admired, needed and talented
Abstract painting with a mix of white, black, red, purple, and blue brushstrokes.
A painted figure walking on railroad tracks into a colorful, abstract background with streaks of red, green, blue, and purple.
Mixed media artwork composed of wood, metal, and string. It features a heart-shaped object at the center, surrounded by geometric and abstract elements, with bird sculptures on top and rusted machinery parts.
Getting over the loss of a love involves grieving, self-care & seeking support. Allow yourself time to feel the pain, accept your emotions & engage in healthy coping mechanisms like journaling, exercise & connecting with loved ones. It’s also importa
An abstract painting featuring swirling orange and yellow leaves against a teal background.
A digitally distorted close-up portrait of a person with closed eyes and a beard, with a purple background.
A surreal painting combining a human hand and an anatomical heart, with the hand resembling a puppet controlling the heart, and flowers at the bottom
A dark, eerie painting of a greenish zombie-like creature with a skull face holding a pale, sleeping woman with red hair and a pink blemish on her cheek.

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Abstract painting with concentric circles in vibrant colors of yellow, orange, red, green, and blue, resembling a swirling vortex with a bright center.
A colorful abstract painting featuring a woman's face with long, curly hair, surrounded by vibrant swirling patterns, butterflies, and tribal motifs.
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